Image
Altitude Program
Overview
Our statistics for altitude problems are increasing to 40% (Altitude Sickness) , for those who are just exploring hight cities like Cusco, Titikaka Lake, or Bolivia. In the case of trekking routes that take you to Machu Picchu , the statistics go up to 75% and the trekking routes where they have to go over 4200 meters or 13800 feet above sea level.
Everyone could have altitude sickness in different proportions, because many of our visitors do not have a lot of time to prepare for it. Also they do not have enough time during their vacation trip to make the gradual ascent in different heights places. So this idea ofhiking training plan start to contribute the welfare of our visitors for better experience with our training program for altitude.
Details
Difficulty
Trip Details
Highlights
Altitude Program
KENKO ADENTURES PERU is a young company that aims to innovate this tourism market with new proposals for preparation and training for height while you are hiking in Peru. For better experience during your holidays in high altitude cities like Cusco, Arequipa, Puno, Bolivia or while you go to Machu Picchu hiking the Inca Trail, that is why the orientation and preparation project start to have the best Inca Trail Tour ( 1 day, 2 days, Classic 4 Daysand 5 Days).
Training for Sickness Altitude in Peru
Training for hiking beginner start with few hours hike at 3500 meters or 11500 feets above sea level with a short hike. Our coach with many years of experience will guide you , and prepare you physically and emotionally to have an unforgettable experience during your vacation in our city and of course for your Machu Picchu hiking tours.
Preparation for Sickness Altitude in Peru
No more frustrated adventures by altitude sickness in Peru.
Our coach recommend a proper preparation if tourists choose to do the trekking, hiking tours or adventure tours. These tours can beInca Trail options, Salkantay Trek, Lares Trek, Raimbow Mountain trek, Chokequirao Trek and Machu Picchu Hikes. Also isrecommend for other trips where people have to climb over 4200 meters or 11800 feets above sea level.
Sickness Altitude in Cusco
It is very important totake some preparation before starting your adventure tour because could be very risky to go without the proper preparation so Our company offers this alternative for your safety. Our preparation consists in 6 hours with an adequate training for these mountain hiking or trekking tours activities, Our trainers are also mountain guides and trekking tour guides on these trekking routes to Machu Picchu.
Proposal of the Sickness Altitude Training
Our proposal tries to evaluate initially what are the daily activities of our clients to choose the best option in their preparation, then You will continue contacting Your doctor to prescribe the ideal medication to take in few days before to arrive to high altitude cities like Cusco or high cities where you will start your vacations, and continue with the acclimatization process for Peru Machu Picchu hike.
Ideal medication
Take Diamox . In the US, Diamox is a medication used to treat glaucoma; however, it can also treat altitude sickness.
It is necessary to take it 24 hours before arriving in Cusco, (after consulting your doctor ) however, a side effect of the drug is that you probably have to urinate more often. It is not very practical when you are traveling.
Another medicine recommended for altitude sickness and that you can find in any pharmacy in Peru is Sorojchi Pills (you can get them without a prescription).
Itinerary
Itinerary of Altitude Program
- Our preparatory course for height begins with the pick up of our clients from their hotel in the city of Cusco then we will drive to a small hiking trail that is near the Sacred Valley of the Incas with a height of 3500 meters or 11500 feets above the sea level where We Will have an impressive view of the mountains of the Peruvian Andes where our preparation began.
- First, our guide will give you a small talk about what are the first steps to follow, to start it is highly recommended to bring enough water because it will be the only thing that can help us directly in this acclimatization process.
- Our guide will initiate the walk with the group and the first thing will be to get the pace of the walk and the rhythm of breathing of all of Our clients, and we will help you with some breathing techniques because it is very important the process of oxygenation of the body over 3000 meters or 10000 feets above sea level.
- After a few minutes, our instructors will teach Us how to consume the water that we carry because it is not equal to taking 3 liters of water in 2 hours, to drink 3 liters of water in 7 hours that is very important so, as well as taking the rhythm of the walk will also learn to consume the water to give better benefit to the body because the water also contains oxygen that should be used appropriately for greater venality.
- We will take small breaks to guide our visitors to know how to use the oxygen tank for emergencies since it could occur at any time during Your vacations.
- During this preparation we will guide you to use the famous coca leaf , and the coca tee, muña tee or mint and other natural medicines that our region has for this altitude sickness. (local medicine)
- We will apply alocal medicine that we have, which is very efficient for this height problem which we call AGUA DE FLORIDA (Aromatic Flowers Infusion)that is the ferment of many flowers, aromatic orchids, and medicinal herbs in alcohol which should only be aspired and retain the aroma, this works almost instantaneously since it is now widely used by tourist guides and some visitors who already know of its existence.
- We will guide each of our clients how to ascend in the case of steps such as the Inca Trail and how to descend in steps as well as very steep descents and climbs to keep the knees very stable as they have the most frequent problem that arise on the trekking routes. (very important to use trekking poles) .
- Each of the participants will learn to use the trekking poles . Especially for those preparing for long walks like the 4 day Inca trail, Salkantay Trek, Lares Trek, Chokequirao trek and others
- Our clients will be oriented to how to use a trekking backpack and all the benefits that this could give if you know how to use it properly this point is very important for those who choose to make the trekking routes for more than 2 days.
- Finally the hike finished for approximately4 hours through the sacred valley of the Incas , already oriented and prepared for the height.
- We will return to the city of Cusco and our service will culminate in your hotel in charge of our transfer.
Difficulty Day
Intermediate
Maximun Altitude
3500.00
m.a.s.l.
Minimun Altitude
3000
m.a.s.l.
Day Inclusions
Touristic Minivan
Start End Time
06:00 am ~ 06:00 pm
HikingTime Day
08:00 am
Inclusions
Equipment
:
01 oxygen tanks and first aid kit in emergency cases.
Equipment
:
01 pair of Walking Sticks per person
Tour Services
:
Briefing service
(
2 or 1 day before your tour by your guide.
)
Food and Meals
:
Drinkable water and snacks during the tour.
Transport Services
:
Pick up from your hotel
(
(has to be locate in Cusco center).
)
Tour Services
:
Professional English speaker tour guide.
Transport Services
:
Round trip transportation service.
Tips
:
The tips for sevices of guides, porters, etc
Prices Options
Max Group Size :
8
Our price:
USD $
0.00
per 1 person.
Our price:
USD $
75.00
per person for 2 people.
Our price:
USD $
75.00
per person for 3 people.
Our price:
USD $
75.00
per person for 4 people or more. The best price!
Reservation price: USD $
75
per person
FAQS
How is the climate in Cusco?
The climate in Peru is highly variable and does not conform to the typical four seasons. Here in the Andes, you can experience all seasons in a single day! This is why we always recommend our visitors prepare for any occasion, whether it's for rain or sunny days. A significant factor affecting our global climate is global warming, which has contributed to glacier melting in the Peruvian Andes, impacting our weather patterns. Nonetheless, Peru, and particularly Andean cities like Cusco, have two main seasons:
- Dry Season: Generally from the end of April until the end of September, with the first rains beginning towards the end of this period. This is often considered the best time to visit our region and the amazing Machu Picchu to avoid inconveniences.
- Rainy Season: This season typically runs from October until the end of April. During this time, we advise all visitors to pack their belongings into waterproof bags, as sunny mornings can quickly turn into heavy rain. We understand that extreme climates exist worldwide, but this should not deter your desire to explore the world, discover marvelous cultures, and interact with them. Welcome to Peru and Machu Picchu.
How to book the tour?
To book our tour, we need you to fill out our booking form with your personal information by clicking on BOOK NOW. Please be ready with the following information for each participant in your group, exactly as it appears on your passport: full name, gender, passport number, date of birth (dd/mm/yyyy), and nationality. We cannot purchase an entrance to Machu Picchu or your train ticket without this precise information.
The briefing
We are always flexible to accommodate your schedule for the briefing. We can visit you at your hotel at 6 PM, or if you prefer, during the day between 9 AM to 1 PM or 3 PM to 5 PM. Please send us an email with your preferred details to arrange your briefing time. We are always ready to assist our clients.
Welcome to Cusco
We offer a warm welcome upon your arrival in Cusco. We will meet you at Cusco airport and provide private transportation directly to your hotel. To ensure a seamless arrival, please send us your flight details at least 14 days prior to your trek or tour. Look out for our representative holding a Kenko Adventures logo at the arrival terminal. This service can be arranged on any date that best suits your travel plans.
What about the balance?
We greatly appreciate it if our clients can pay the remaining balance in cash (US dollars or Peruvian soles) during your briefing time at the hotel here in Cusco. For your convenience, there are many cash machines in the historical center for withdrawals. You can also pay the balance easily via PAYPAL Online.
Packing List
Camera
First-aid kit
Hiking backpack a medium size
Hiking poles
Hiking shoes
Mosquito repelent
Multi-tool
Navigation tools such as a map
Plastic bags for rain situations
Plenty 2 liters of wáter per person.
Plenty of snacks
Rain Jackets or plastic poncho
Sun glases
Sun hat
Sun scream
The rest of the Ten Essentials as appropriate for your hike
Weather-appropriate clothing
Highlights
Altitude Program
KENKO ADENTURES PERU is a young company that aims to innovate this tourism market with new proposals for preparation and training for height while you are hiking in Peru. For better experience during your holidays in high altitude cities like Cusco, Arequipa, Puno, Bolivia or while you go to Machu Picchu hiking the Inca Trail, that is why the orientation and preparation project start to have the best Inca Trail Tour ( 1 day, 2 days, Classic 4 Daysand 5 Days).
Training for Sickness Altitude in Peru
Training for hiking beginner start with few hours hike at 3500 meters or 11500 feets above sea level with a short hike. Our coach with many years of experience will guide you , and prepare you physically and emotionally to have an unforgettable experience during your vacation in our city and of course for your Machu Picchu hiking tours.
Preparation for Sickness Altitude in Peru
No more frustrated adventures by altitude sickness in Peru.
Our coach recommend a proper preparation if tourists choose to do the trekking, hiking tours or adventure tours. These tours can beInca Trail options, Salkantay Trek, Lares Trek, Raimbow Mountain trek, Chokequirao Trek and Machu Picchu Hikes. Also isrecommend for other trips where people have to climb over 4200 meters or 11800 feets above sea level.
Sickness Altitude in Cusco
It is very important totake some preparation before starting your adventure tour because could be very risky to go without the proper preparation so Our company offers this alternative for your safety. Our preparation consists in 6 hours with an adequate training for these mountain hiking or trekking tours activities, Our trainers are also mountain guides and trekking tour guides on these trekking routes to Machu Picchu.
Proposal of the Sickness Altitude Training
Our proposal tries to evaluate initially what are the daily activities of our clients to choose the best option in their preparation, then You will continue contacting Your doctor to prescribe the ideal medication to take in few days before to arrive to high altitude cities like Cusco or high cities where you will start your vacations, and continue with the acclimatization process for Peru Machu Picchu hike.
Ideal medication
Take Diamox . In the US, Diamox is a medication used to treat glaucoma; however, it can also treat altitude sickness.
It is necessary to take it 24 hours before arriving in Cusco, (after consulting your doctor ) however, a side effect of the drug is that you probably have to urinate more often. It is not very practical when you are traveling.
Another medicine recommended for altitude sickness and that you can find in any pharmacy in Peru is Sorojchi Pills (you can get them without a prescription).
Itinerary
Itinerary of Altitude Program
Day 01: Altitude Program
- Our preparatory course for height begins with the pick up of our clients from their hotel in the city of Cusco then we will drive to a small hiking trail that is near the Sacred Valley of the Incas with a height of 3500 meters or 11500 feets above the sea level where We Will have an impressive view of the mountains of the Peruvian Andes where our preparation began.
- First, our guide will give you a small talk about what are the first steps to follow, to start it is highly recommended to bring enough water because it will be the only thing that can help us directly in this acclimatization process.
- Our guide will initiate the walk with the group and the first thing will be to get the pace of the walk and the rhythm of breathing of all of Our clients, and we will help you with some breathing techniques because it is very important the process of oxygenation of the body over 3000 meters or 10000 feets above sea level.
- After a few minutes, our instructors will teach Us how to consume the water that we carry because it is not equal to taking 3 liters of water in 2 hours, to drink 3 liters of water in 7 hours that is very important so, as well as taking the rhythm of the walk will also learn to consume the water to give better benefit to the body because the water also contains oxygen that should be used appropriately for greater venality.
- We will take small breaks to guide our visitors to know how to use the oxygen tank for emergencies since it could occur at any time during Your vacations.
- During this preparation we will guide you to use the famous coca leaf , and the coca tee, muña tee or mint and other natural medicines that our region has for this altitude sickness. (local medicine)
- We will apply alocal medicine that we have, which is very efficient for this height problem which we call AGUA DE FLORIDA (Aromatic Flowers Infusion)that is the ferment of many flowers, aromatic orchids, and medicinal herbs in alcohol which should only be aspired and retain the aroma, this works almost instantaneously since it is now widely used by tourist guides and some visitors who already know of its existence.
- We will guide each of our clients how to ascend in the case of steps such as the Inca Trail and how to descend in steps as well as very steep descents and climbs to keep the knees very stable as they have the most frequent problem that arise on the trekking routes. (very important to use trekking poles) .
- Each of the participants will learn to use the trekking poles . Especially for those preparing for long walks like the 4 day Inca trail, Salkantay Trek, Lares Trek, Chokequirao trek and others
- Our clients will be oriented to how to use a trekking backpack and all the benefits that this could give if you know how to use it properly this point is very important for those who choose to make the trekking routes for more than 2 days.
- Finally the hike finished for approximately4 hours through the sacred valley of the Incas , already oriented and prepared for the height.
- We will return to the city of Cusco and our service will culminate in your hotel in charge of our transfer.
Difficulty Day
Intermediate
Maximun Altitude
3500.00
m.a.s.l.
Minimun Altitude
3000
m.a.s.l.
Day Inclusions
Touristic Minivan
Start End Time
06:00 am ~ 06:00 pm
HikingTime Day
08:00 am
Inclusions
Equipment
:
01 oxygen tanks and first aid kit in emergency cases.
Equipment
:
01 pair of Walking Sticks per person
Tour Services
:
Briefing service
(
2 or 1 day before your tour by your guide.
)
Food and Meals
:
Drinkable water and snacks during the tour.
Transport Services
:
Pick up from your hotel
(
(has to be locate in Cusco center).
)
Tour Services
:
Professional English speaker tour guide.
Transport Services
:
Round trip transportation service.
Tips
:
The tips for sevices of guides, porters, etc
Price & Options
Max Group Size :
8
Our price:
USD$
0.00
per 1 person.
Our price:
USD$
75.00
per person for 2 people.
Our price:
USD$
75.00
per person for 3 people.
Our price:
USD $
75.00
per person for 4 people or more. The best price!.
Reservation price: USD $
75
per person
How is the climate in Cusco?
The climate in Peru is highly variable and does not conform to the typical four seasons. Here in the Andes, you can experience all seasons in a single day! This is why we always recommend our visitors prepare for any occasion, whether it's for rain or sunny days. A significant factor affecting our global climate is global warming, which has contributed to glacier melting in the Peruvian Andes, impacting our weather patterns. Nonetheless, Peru, and particularly Andean cities like Cusco, have two main seasons:
- Dry Season: Generally from the end of April until the end of September, with the first rains beginning towards the end of this period. This is often considered the best time to visit our region and the amazing Machu Picchu to avoid inconveniences.
- Rainy Season: This season typically runs from October until the end of April. During this time, we advise all visitors to pack their belongings into waterproof bags, as sunny mornings can quickly turn into heavy rain. We understand that extreme climates exist worldwide, but this should not deter your desire to explore the world, discover marvelous cultures, and interact with them. Welcome to Peru and Machu Picchu.
How to book the tour?
To book our tour, we need you to fill out our booking form with your personal information by clicking on BOOK NOW. Please be ready with the following information for each participant in your group, exactly as it appears on your passport: full name, gender, passport number, date of birth (dd/mm/yyyy), and nationality. We cannot purchase an entrance to Machu Picchu or your train ticket without this precise information.
The briefing
We are always flexible to accommodate your schedule for the briefing. We can visit you at your hotel at 6 PM, or if you prefer, during the day between 9 AM to 1 PM or 3 PM to 5 PM. Please send us an email with your preferred details to arrange your briefing time. We are always ready to assist our clients.
Welcome to Cusco
We offer a warm welcome upon your arrival in Cusco. We will meet you at Cusco airport and provide private transportation directly to your hotel. To ensure a seamless arrival, please send us your flight details at least 14 days prior to your trek or tour. Look out for our representative holding a Kenko Adventures logo at the arrival terminal. This service can be arranged on any date that best suits your travel plans.
What about the balance?
We greatly appreciate it if our clients can pay the remaining balance in cash (US dollars or Peruvian soles) during your briefing time at the hotel here in Cusco. For your convenience, there are many cash machines in the historical center for withdrawals. You can also pay the balance easily via PAYPAL Online.
Packing List
Camera
First-aid kit
Hiking backpack a medium size
Hiking poles
Hiking shoes
Mosquito repelent
Multi-tool
Navigation tools such as a map
Plastic bags for rain situations
Plenty 2 liters of wáter per person.
Plenty of snacks
Rain Jackets or plastic poncho
Sun glases
Sun hat
Sun scream
The rest of the Ten Essentials as appropriate for your hike
Weather-appropriate clothing
Altitude Program Info
Maps of Altitude Program
Reviews for Altitude Program
Our experience with Kinko Adventures on the 2-day Inca Trail to Machu Picchu, culminating with a hike up Huayna Picchu, was truly exceptional, thanks to our incredible tour guide, Elvis. From the start, the trip was well-organized and seamlessly executed, allowing us to focus on the breathtaking journey ahead. Elvis's expertise and passion for the history and culture of the Inca civilization made the trek not just a hike but an educational… ...
I had a really great time on my hike to Machu Picchu, the pain is totally worth it. Not only when you see the first glimpse of Machu Picchu but also the incredible landscape on the way. Elvis is a really great guide who makes sure you’re safe and take enough brakes. On top of that he is also really good at taking pictures, which is very rare!
...
Had a great time exploring Machu Picchu and the sacred valley with Elvis from Kenko Adventures. We also did the short Inca hike and Huayna Picchu hike. My boys and I loved the hikes. July is a great time to go with good weather. Elvis was very knowledgeable, reliable, with very good English and accommodating to our needs with suggestions. All ride connections and transfer of bags was smooth. No problems. I would highly recommend Elvis and… ...
Free warm jacket for my litle friend!
Kenko Adventure Peru founder decided to add a social proyect in all Our tours that means, if you are booking a tour with Us, you automatically are donating a warm jacket for Our litle kids that have very hard living in very cold conditions near by the Andes Mountain
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