The Vistadome - Observatory train is one of the most rewarding, comfortable and inspiring experiences you will experience on your visit to the imperial city of Cusco. This train offers you a unique experience as it will show you the entire route to Machu Picchu from a different perspective, without losing the thrill of adventure. This panoramic train allows you to explore the majestic Andean landscapes with unparalleled views, making it the perfect fusion of comfort and contact with nature.
Altitude sickness: Tips and Prevention
Altitude sickness, commonly known as soloche, is a common problem among tourists visiting Cusco and the Inca Trail. The beauty and history of these areas are due to a significant altitude, which can be a physical challenge for those who are not accustomed to these environments. In this blog we will explain altitude sickness, learn about its symptoms, how to prevent it and what to do if you suffer from it during your trip.
What is altitude sickness?
Altitude sickness occurs when the body has difficulty adapting to reduced oxygen levels at high altitudes. Cusco, located at an altitude of 3,399 meters, and the Inca Trail, which reaches a maximum altitude of 4,200 meters at the Warmihuanusca pass, are places where tourists can experience this phenomenon.
- Main cause:
At higher altitudes, there is less oxygen in the air, so the body has to work harder to get oxygen to the organs and tissues. This can cause physical stress, especially for those arriving in a hurry from a lower altitude.
- Risk factors:
Anyone can develop altitude sickness, but factors that increase risk include sudden arrival at high altitude, dehydration, excessive physical activity, and personal predispositions.
Symptoms of altitude sickness
Altitude sickness can range from mild to severe. Recognizing the symptoms is important for proper treatment:
Mild:
- Headache.
- Lack of energy or feeling tired.
- Dizziness and nausea.
- Anorexia.
- Insomnia.
Moderate:
- Vomiting.
- I feel as if my chest is being squeezed.
- My heart beats fast.
Severe:
- Difficulty breathing even at rest.
- Mental confusion.
- Cyanosis (bluish discoloration of lips and fingernails).
In severe cases, cerebral or pulmonary edema may occur, requiring immediate medical attention.
Preventing Altitude Sickness
The best way to enjoy Cusco and the Inca Trail without altitude sickness affecting your experience is to prevent it. Here are some essential tips:
- Acclimatize: Plan to spend at least two days in Cusco before starting the Inca Trail. This allows your body to gradually adjust to the altitude.
- Hydrate: Drink plenty of water to stay hydrated, as dehydration can worsen the symptoms of soroche.
- Avoid alcohol and heavy meals: These substances can make it difficult for your body to adapt to altitude.
- Consume coca leaves or coca tea: Coca leaves, traditionally used in the Andes, help alleviate mild symptoms of altitude sickness. You can chew them or prepare them as an infusion.
- Preventive medication: Consult your doctor before traveling about medications such as acetazolamide, which can help prevent altitude sickness.
- Climb gradually: During the Inca Trail, move at a slow pace and avoid excessive physical exertion in the first few days.
What should I do if I suffer from altitude sickness?
If you begin to feel symptoms of altitude sickness, follow these recommendations to minimize its effects:
- Rest: Stop and wait until your body has recovered before continuing.
- Stay hydrated: Be sure to drink plenty of fluids, such as water or hot tea.
- Supplemental oxygen: Some travel agencies provide portable oxygen for emergencies.
- Descent: If symptoms are severe, descend to a lower altitude as quickly as possible.
Interesting facts about altitude sickness in the Andes.
Local adaptations:
Over generations, the inhabitants of Cusco and other Andean regions have made physiological adaptations, such as increasing the number of red blood cells that can process oxygen more efficiently. Developed.
Traditional Traditions:
Coca leaves have been used by Andean peoples for centuries in religious ceremonies, as well as to prevent altitude sickness.
Impact on extreme sports:
Altitude sickness also affects athletes attempting to break records at high altitudes, such as the snow-capped Ausangate near Cusco.
Conclusion:
Enjoy your trip but be careful.
Altitude sickness is a real problem for anyone visiting Cusco and the Inca Trail, but it is a manageable problem. With a little preparation and a conscious mindset, you can minimize your impact and fully enjoy the natural and cultural wonders of these countries. Remember to always listen to your body, follow the advice of local experts and respect the Andean traditions that make this trip a unique experience.
Altitude Program
Our statistics for altitude problems are increasing to 40% (Altitude Sickness) , for those who are just exploring hight cities like Cusco, Titikaka Lake, or Bolivia. In the case of trekking routes that take you to Machu Picchu , the statistics go up to 75%,
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