Everything You Should Know Before Venturing on the Inca Trail

Hikers making their way up a steep stone staircase carved into the mountainside.

In the world of trekking, the Inca Trail is one of the most famous and recognized routes in the world, an experience that fuses adventure, history and breathtaking scenery. However, this journey to the citadel of Machu Picchu is by no means simple or easy, especially for beginners. That is why in this guide we tell you everything you need to know to prepare and enjoy this unique adventure to the fullest.

A group of hikers ascending a mountain path surrounded by vibrant Andean scenery.

1. Plan ahead

The Inca Trail is highly demanded, and the authorities only allow daily access to a limited number of visitors to preserve the trail. Therefore, it is vitally important to reserve your space at least 6 months in advance, especially if you plan to go during the peak season, from May to September.

Tip: Try to hire an authorized and above all guaranteed agency to take care of permits, guides and logistics.

Hikers pausing on a high-altitude trail with panoramic views of the Sacred Valley below.

2. Know the Route Options

The classic Inca Trail lasts 4 days and 3 nights, but there are also shorter versions (2 days) for travelers who have less time or experience. Both options offer spectacular views and an unforgettable adventure.

Tip: If you have already hired an agency, get advice from them to choose the option that best suits your level of experience and time availability, otherwise soak up information by reading and analyzing all kinds of articles on the subject.

Stone steps of the Inca Trail leading through a dense forest with sunlight filtering through the trees.

3. Prepare your Physical Condition

Although you don't need to be a professional athlete or sportsman, the Inca Trail requires and demands endurance because the hikes are usually quite long especially in the tours of more than two days plus the steep slopes and altitude can be challenging even for the most experienced people, however you should not worry because all routes are guided by experts. Start training at least 2 months before, focusing on:

Long walks with weights.
Cardiovascular exercises.
Leg strengthening.
Improve your balance using trekking poles.

Tip: If you can, do practice hikes at similar altitudes before the trip.

A mountain trail winding through lush greenery, with hikers carrying backpacks.

4. Get used to the altitude

Cusco is located at 11,154 ft altitude, and the Inca Trail reaches even higher altitudes. Altitude sickness can play tricks on you such as headaches, fatigue and nausea. To prevent it:

Arrive in Cusco at least 2 days before your trek to acclimatize.
Hydrate well and avoid alcohol.
Consider carrying coca leaves or medication for the altitude.
Walk slowly and listen to your body during the first hours of the trek.

Early morning mist covering the trail, with hikers silhouetted against the rising sun.

5. What to Pack for this Trek

Your luggage during this trek will be a fundamental key to reach the goal, pack properly and make sure to bring:

Proper clothing: The weather is quite variable, try to dress in layers and use breathable clothing, waterproof jacket, hat and gloves.
Comfortable footwear: Sturdy hiking boots and technical socks.
Lightweight backpack: Preferably look for backpacks with lumbar support.
Essential equipment: Trekking poles, headlamp, sunscreen and water bottles.
Personal items: extra socks, deodorant and medicines.

Tip: Although most agencies offer porters to carry additional equipment, it is better to consult this option if you prefer to walk with less weight.

Trekkers resting at a scenic viewpoint overlooking rugged Andean peaks.

6. Food and Hydration

Energy and hydration is essential throughout the hike. Agencies usually include nutritious meals, but you can also carry:

Light snacks: Chocolates, energy bars and nuts.
Water purification tablets or portable filters to ensure your health.
Electrolyte sachets to prevent dehydration.

Tip: Drink water constantly to avoid dehydration, especially at high altitudes.

A plate of nutritious food served at a trekking campsite, surrounded by hikers and scenic mountain views.

7. Respect the Environment

The Inca Trail is a protected heritage site. Help conserve it by following these practices:

Do not leave trash. Carry a bag for your waste.
Preferably use biodegradable products.
Do not damage or take with you the local flora and fauna.
Stay within the marked trails to protect the ecosystem and your safety.

A group of hikers descending toward an ancient Inca ruin surrounded by vibrant green mountains.

8. Maintain a Positive Attitude while trekking.

The routes are challenging, especially if you are a beginner. At many moments you will feel a strenuous fatigue, however the thought of the final reward, Machu Picchu, can comfort you and encourage you to continue trekking. Keep a positive attitude and enjoy the process.

Tip: Share the experience with your group. Fellowship can make the trek more bearable and fun.

A mountain pass covered in light mist, with a single hiker walking along the trail.

9. The Final Reward: Machu Picchu

After a few days of effort, you will arrive at the emblematic Sun Gate (Inti Punku), from where you can contemplate another perspective of the majestic citadel of Machu Picchu. This moment is the reward of the adventure, so take some time to enjoy having reached the goal...

Tip: Take a camera or your phone to capture the view, but don't forget to enjoy the moment without technological distractions. It is important that you check the restrictions as items such as drones, tripods and tape recorders are prohibited.

Trekkers crossing a high suspension bridge over a rushing river in the Andes.

10. Additional information for beginners in trekking

Safety: Always listen to your guide's directions and keep your group in sight. Do not skip marked areas and if you go during the rainy season walk carefully as the trails are often slippery.
Local Culture: Learn about Inca traditions and history to enrich your experience. Respect local customs and, if you can, learn a few phrases in Quechua to better connect with the locals.
Restrictions: Before your visit find out about the restrictions of the places you will visit.

Majestic snow-capped peaks seen from the trail, with a clear blue sky above

In Brief

The Inca Trail is a transformative adventure that fuses physical and spiritual challenges with a deep connection to history and nature. With proper preparation and a positive attitude, even beginners can enjoy this unforgettable journey. Each step will bring you closer not only to Machu Picchu, but also to a greater appreciation for Andean culture, traditions and the power of nature.

Get ready, pack your backpack and start this adventure to one of the most amazing wonders of the world!

Altitude Program

Our statistics for altitude problems are increasing to 40% (Altitude Sickness) , for those who are just exploring hight cities like Cusco, Titikaka Lake, or Bolivia. In the case of trekking routes that take you to Machu Picchu , the statistics go up to 75%,

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